We’re now in Covid-19 Level 4 household isolation

This is New Zealand’s first day in Covid-19 Level 4 ‘lockdown’.

Lockdown is a commonly used term but it is a bit misleading – we are in household isolation but able to go to the supermarket, pharmacy or doctor, and able to go for walks in the vicinity of our homes (people are expected to ‘stay local’ when leaving the home) as long as we keep at least a 2 metre distance from anyone not in our household.

For the household I’m in we will keep supermarket visits to a minimum, probably about once a week. We don’t need to go shopping for a week from now. And only one person from the household will do the shopping. Our aim is to do what we can to keep a virus free household, for our own sakes, but we have also taken in a person at higher risk that we have undertaken to protect from the virus as much as possible.

I expect that the number of cases in New Zealand will continue to climb over the next couple of weeks, due to people who have been travelling still returning home, and the congregations of people who have felt compelled to binge and panic shop prior to the lockdown, and for some reason have seen it necessary over the last few days to have their last fixes of fast food and commercial coffee.

The household isolation will be tough for some people (especially those who live alone), and some household groups. Access to essentials will be difficult for some – if you have your own transport check that neighbours are managing. Relationships may get strained, family violence may increase.

Some who are at risk through their work are taking precautions: Frontline doctors prepare for ‘what’s coming’ by sending kids away (a kid has been ‘sent away’ to us to give them better protection).

But there will be positives. Some households and families will come together and benefit from spending more time together. Many people seem to be looking at getting back to basics, making and baking food rather than relying on time saving but less healthy highly processed packets.

Many will catch up on odd jobs around the home that have suffered from a lack of time.

It is also an opportunity to discover and rediscover different ways of entertaining ourselves.

And with the Internet available to many keeping in touch with family that are isolated in other households will be easy. I’m used doing this with family living overseas anyway.

Level 4 isolation is an unprecedented imposition on us, having experienced nothing like it before in our lifetimes. But it is also an opportunity to take a pause from modern hectic lifestyles, to re-evaluate our way of living and looking at getting a better balance into our lives.

Household isolation is both a challenge and an opportunity.

This is what level 4 officially means for us:


We are at Level 4 of New Zealand’s four-level COVID-19 alert system. It is likely Level 4 measures will stay in place for a number of weeks.

Staying at home – what it means

We need your support to protect New Zealand and eradicate COVID-19. Enforcement measures may be used to ensure everyone acts together, now.

  • Everyone must now stay home, except those providing essential services.
  • Only make physical contact with those that you live with.

Food and shopping

  • Supermarkets, dairies and pharmacies will remain open.
  • When shopping, as much as possible send in only one family member at a time, practice physical distancing and hygiene rules while shopping.
  • Dairies will operate a strict ‘one-in, one-out’ policy and they won’t be allowed to sell food prepared on the premises.
  • Primary industries, including food and beverage production and processing, will still operate.
  • Freight and courier drivers will continue to transport and deliver food.
  • Grocery food deliveries – such as My Food Bag and Hello Fresh – are considered as essential and will continue as long as the food is not pre-cooked.
  • Takeaway services will be closed.
  • Liquor stores will close, unless within a licensing trust area and will operate with a strict ‘one-in, one-out’ policy. Wine and beer will continue to be sold at supermarkets.

Public spaces

  • Places where the public congregate must close.
  • All bars, restaurants, cafes, gyms, cinemas, pools, museums, libraries, playgrounds and any other place where the public congregate must close their face-to-face function.
  • Playgrounds are classed as an area where people congregate and so are off-limits.
  • People can exercise outdoors but must maintain a two metre distance from others.
  • People are expected to stay local when leaving the home.

Services

  • Rubbish collection will continue. Check your local authority website for recycling.
  • NZ Post will deliver mail and courier drivers will continue to make deliveries.
  • Self-service laundries can stay open, as long as 2 metre physical distancing is enforced.
  • Service stations will remain open and will be supplied.
  • Public transport, regional air travel and ferries are mostly restricted to those involved in essential services and freight.
  • Some public transport will be available for essential trips, such as to the supermarket or doctor, but options will be limited.
  • Building and construction workers will carry on in cases where they’re needed to maintain human health or safety.

Recreation or exercise

  • You can go for a walk, run, or bike ride. Exercise is good for people’s mental health.
  • If you do, it must be solitary, or with those you live with.
  • Keep a 2 metre distance.
  • However, if you are unwell, do NOT go outside.
  • DOC has closed all its campsites and huts.
  • Do not go hunting or hiking, and especially not on overnight trips.

Interaction with others

  • Staying at home is meant to reduce the transmission of the virus.
  • For this to work, you are asked to only have contact with the people you live with.
  • If you want to talk to a friend, call or video chat with them.
  • If you want to talk to a neighbour, do it over the fence.
  • Please note that children CAN travel between the homes of separated parents so as long as they live in the same town/city.
  • Feel free to drop off groceries to others e.g. a grandma, but keep a 2 metre distance for her safety.

If you are unable to find what you need, and are not sure who to contact for help, call the free government helpline on 0800 779 997 or on 0800 22 66 57 (8am–1am, 7 days a week).

Essential businesses

Only businesses that are essential may remain open during the Level 4 Alert period. If a business isn’t sure if it provides services or products which qualify as essential, it should close.

Find out more about essential businesses

Where can I get financial support?

The Government is acting to support New Zealanders through these changes. This includes:

  • a wage subsidy scheme
  • leave and self-isolation support
  • business cash flow and tax measures.

Your usual financial support, such as benefits, will continue.

Find out more about COVID-19 support , including how to apply, on the (external link)Work and Income website.

Gatherings are cancelled

All indoor and outdoor events cannot proceed.

This does not include workplaces of people undertaking essential businesses .

These requirements apply to family and social gatherings such as birthdays and weddings. These gatherings cannot go ahead.

We are asking you only spend time with those who you are in self-isolation with, and keep your distance from all others at all times.

Funerals and tangi

Funeral directors provide essential services and will continue working during Level 4. However, gathering together for funerals and tangi is not permitted while New Zealand is at Alert Level 4.

This may be a challenging time for you and your family. If you ever feel you are not coping, it is important to talk with a health professional. For support, you can call or text 1737 – free, anytime, 24 hours a day, 7 days a week – to talk with a trained counsellor.

Find out more about funerals and tangi.

Education

All schools and early childhood education centres will be closed.

Schools will be providing information directly to all parents about what this means for them.

The upcoming school term break will be brought forward to start on Monday, 30 March. For the remainder of this week and through the term break, schools will establish ways to deliver teaching online and remotely.

Where possible, essential workers with children aged 0-14 need to make their own arrangements for childcare. We know this will not be possible for everyone.

Alternative arrangements are in place to allow essential workers to access childcare and continue to work.

Your employer will tell you if you qualify as an essential worker for these purposes.

How to access healthcare

Health and medical facilities are essential services and will remain open while we are at Alert Level 4.

Just because you have to stay home doesn’t mean you can’t get medical help if you need it.  This includes healthcare services, such as Healthline, GPs, cancer services, disability and aged support services.

The way these services operate might change  for example your GP might be talking to you over the phone rather than seeing you in person.

The health system will continue to provide the necessities of life for New Zealanders.

If you need to see a Doctor or other medical professional you MUST phone first.

Most consultations will happen over the phone (or by videoconference) to stop any risk of Covid-19 spreading by person to person contact.

If a face-to-face meeting is required, your doctor or other medical professional will organise this with you.

Please only call Healthline if you or someone you know feels unwell or you need medical advice, rather than general questions about COVID-19. It’s important Healthline is able to answer calls from those who need medical advice. The more people who call asking for general information, the fewer people who need medical advice can get through.

If you cannot get through and are severely unwell, for example having trouble breathing, contact emergency services (dial 111).

Further advice on how to access healthcare

Public transport and travel

You may not fly within New Zealand.

You may use a private vehicle to get food or medicine.

Private Vehicles and active travel

Using private vehicles for transport is allowed. Where possible, practice physical distancing.

Personal walks and other active travel like biking, is fine, provided you follow the two metre physical distancing requirement at all times.

International air travel

Visitors and tourists can still use international air services to travel home but commercial flights have been impacted.

Do not go to the airport unless you have a ticket. If you do not have ticket contact a travel agent or airline directly. If you are unable to secure a ticket please contact your country embassy.

For information about the Government Epidemic Notice issued and information about visa extensions, go to the Immigration New Zealand website.(external link)

Domestic air travel

While in Alert Level 4, air travel will be used only for the transport of people undertaking essential services and the transport of freight.

At risk people

Vulnerable people in particular should stay at home, and ask others to pick up supplies for them. You just need to ask them to leave these at the door, rather than come in. Drop offs at the door (rather than coming in) will protect vulnerable people from exposure to COVID-19.

You are at high-risk if you are over 70, have a compromised immune system or have underlying health conditions.

People with underlying medical conditions include a compromised immune system, liver disease, cancer, kidney disease, heart disease and diabetes mellitus, pregnant people or those on immunosuppressant medications.

You need to take more precautions to protect yourself against all infections, including COVID-19.

Source: https://covid19.govt.nz/government-actions/covid-19-alert-level/

More information for vulnerable and at risk groups

Download a poster asking people not to enter your building

Find out more about COVID-19

Leave a comment

3 Comments

  1. Alan Wilkinson

     /  26th March 2020

    Mass lunacy shutting down everything now just because they can and irrespective of risk. This can’t last long before there is insurrection.

    Reply
    • Seriously? You’ve been in lock-down for eight hours and you’re starting to sound like Jair Bolsonaro…

      Get a grip, Alan, and calm down.

      Reply
    • Blazer

       /  26th March 2020

      a total reaction to not being able to mow your own lawns.

      Take the time to exercise and increase your muscle tone …so you can handle…a weedeater.

      Reply

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